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Self-help

Imparare a dormire

(Learning to Sleep)

Ponte alle Grazie, September 2024, pp.127

A practical guide to saying goodbye to insomnia for ever, without drugs.

10 things to be aware of, 10 things to avoid, 3 rules to follow.

A revolutionary technique.

Everybody knows that we cannot live without sleep, because it’s a vital function. Insomnia causes tiredness, irritability, difficulties with concentration, as well as learning and memory problems. It is moreover linked to high blood pressure, cardiovascular diseases, metabolic dysfunctions of the reproductive system and immunodeficiencies.

It is important to reboot the sleep mechanism when it gets stuck – without the use of drugs, but by clearing the psychological obstacles that trap us in a continuous wakefulness.

Ponte alle Grazie, September 2024, pp.127

Fabio Leonardi

Fabio Leonardi, a psychologist-psychotherapist and university lecturer, is Scientific Director at the Institute of Interactive Psychotherapy – Brief Innovative Therapies. He lives and works in Livorno, where he practises in a number of facilities.

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