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Health

Digerisco

(Digesting)

Antonio Vallardi Editore, June 2020, pp.156

For anyone who is always feeling bloated, anyone who wishes to lose weight, and anyone who wants to detox, a scientific and effective method devised by one of the most important digestion specialists for over 30 years, so that we may be in harmony with our second brain – the intestine.

The Adamski method of the friendly intestine focusses on two essential elements: explaining the best way of taking food, divided into fast and slow, and how to relate to your body in order to achieve a state of general wellbeing. This method helps us keep our body, mind and muscles healthy, teaches us not to neglect breathing, and explains the best techniques for facilitating defecation.

Antonio Vallardi Editore, June 2020, pp.156

Frank Laporte-Adamski

Frank Laporte-Adamski is a French Heilpraktiker who has been living in Italy for the past twenty years; he is a naturopath and an internationally renowned osteopath. He is a member of the Association of Naturopathic Practitioners and of the Association Professionelle des Heilpraktiker and has taught at the HP-Formation School in Geneva and Lausanne. He sees patients regularly at his clinics in Rome and Milan. He organises numerous meetings and workshops to present his method, which he has elaborated over the past thirty years of practising medicine.

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