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Giving the best of yourself at every moment and in every situation.
A book for anybody who wants to increase the efficiency of their mind and body.

Performance is a highly topical word and attitude that permeates every sector of society. This makes it interesting to analyse, understand how it works and develop this kind of attitude in practice. Dr Nardone uses tools and practical enhancement and relaxation techniques to teach us to go beyond our limitations, in order to overcome stress and uncertainty, and reach new targets. He first worked on many of these aspects by helping managers, athletes, actors, speakers, artists, students, musicians, surgeons and many others manage their performance, find a way of giving the best of themselves and overcome doubts, fears, blockages and anxieties.