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General Non-Fiction

La scienza del respiro

(The Science of Breathing)

Antonio Vallardi Editore, October 2017, pp.224

A guide to learning how to breathe properly: if you control your breathing, you are in control of your body and your mind, and therefore, your life. 

 

                   

 

Full English PDF

Breathing is something that we do repeatedly every day, thousands and thousands of times. Breathing is the first necessity to human survival, but it is also the most underestimated. Which is why learning to breathe well improves our health, and takes a significant step towards achieving mental and physical wellbeing through managing tiredness, stress and emotions.

 Mike Maric guides us through a journey for everyone and all ages, packed with exercises, experiences to try out, practical advice and tricks for breathing in a way that will improve the quality of our lives in all its aspects.

 

Antonio Vallardi Editore, October 2017, pp.224

Rights Sold

Mainland China: Ginkgo Books (simplified Chinese), Taiwan: Sun Color Culture (complex Chinese); Portugal: Alma dos Livros.

Mike Maric

Mike Marić is a doctor and free-diving world champion; he is a breath scientist and main point of reference as a coach for internationally acclaimed athletes. With Vallardi he has published La scienza del respiro (The Science of Breathing, 2017 – Full English version available).

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