Breathing, Relaxing, Finding Yourself. for an anxiety-free, stress-free life.

The effects of chronic stress on health are well known: damage to the immune system, hypertension, infertility, depression. An increasing number of experts agree on a gentle and not pharmaceutical approach in order to fight it. One of the most powerful tools to activate our self-healing ability is also the most under-estimated: breathing.
Starting with the most natural act, with the help of breathing techniques for all levels, this book teaches us to reconnect with our best resources so that we may reach the objectives that truly matter.

pp.224

A guide to learning how to breathe properly: if you control your breathing, you are in control of your body and your mind, and therefore, your life. 

Full English PDF

Breathing is something that we do repeatedly every day, thousands and thousands of times. Breathing is the first necessity to human survival, but it is also the most underestimated. Which is why learning to breathe well improves our health, and takes a significant step towards achieving mental and physical wellbeing through managing tiredness, stress and emotions.

 Mike Maric guides us through a journey for everyone and all ages, packed with exercises, experiences to try out, practical advice and tricks for breathing in a way that will improve the quality of our lives in all its aspects.

pp.224